13 Ways to Prepare for your AURA Session: In preparation for your session, please read the items below thoroughly.
An AURA can take three to five hours. Our goal is to help you receive the deep answers of your soul. Please ensure you are alone for the best results. And that you are able to be completely relaxed! Do keep your dogs and cats around as they help energetically with your session. If possible, it is recommended to take the day of the session off from work to allow the process of self-healing.
Plan ahead for self-care immediately following your session:
Please be aware of how you are feeling after an AURA hypnosis healing session. Prepare yourself/day to not drive for three hours after an AURA session (and as long as you feel it necessary). This is recommended while your body goes through its healing process. You may experience physical symptoms including but not limited to diarrhea, vomiting, tiredness/sleepiness. It is recommended to please take the day off.
Your personal crystals needed during your session:
Ensure to have selenite and black tourmaline or black obsidian or shungite crystal. You will be holding your selenite crystal in your right hand and the black tourmaline in your left. These are recommended for you to have the day of the session and afterward for grounding.
Set your intent, and be clear about why you are seeking a session. There are several reasons one might seek a session, and being able to convey this will be most helpful to your practitioner. Some common reasons people have sessions are as follows:
- Health: to learn or understand the energetic root or cause of specific health challenges, and to endeavor to resolve them.
- Relationships: to understand lifelong patterns with multiple people or dynamics of specific individual relationships, and to encourage more peace and harmony.
- Life Path: usually related to spirituality, work/employment, and creating abundance. What guidance is available to you?
- Spiritual Origins and Goals: to discover your galactic history, AKA your star ancestry. What have you experienced, and how is your galactic history influencing your spiritual path? What fractals exist in your soul that is most beneficial in this current life?
- Prepare a list of questions/concerns to ask during your session, no more than 11. Start by writing down as many questions as you have, and then look to see how they relate to each other, and how you can condense them. Some of the answers can even come to you before your session! In many cases, your guides can start preparing you for the session ahead of time. Email questions once ready if online or in person bring them in written form that day.
- Practice connecting to your Higher Self, intent to balance your ego mind: start by saying to yourself, both out loud and inside your mind, “I have clear and direct communication with my Higher Self.” Understanding that this expanded presence is within you – and not external to you – will allow the communication to flow more freely in your session.
- Practice surrender and allowance when speaking to the Higher Self. Your ego mind might try to interfere when you are speaking to your Higher Self. When it tries to interfere, ask it with love and respect to please step aside. Envision it as a younger child you, give it a hug, and explain to it that you are trying to do this for your highest good. You have needed your ego your whole life as it has been your protection to keep you safe, however, “at this moment, I ask please step to the side, as I am trying to heal us for our highest good.”
Envision yourself as a leaf floating on a river. The large body of water is your Higher Self who is one with Source/Creator. The leaf allows for the river to be taken in whichever current/direction is needed by surrendering and allowance. - Drink water. Water equals consciousness, it is the conductor to higher frequencies! You can think of your body as a vehicle that requires fuel to operate. The water is your fuel to facilitate a strong connection to, and communication with, other realms. Start today! Continue to drink plenty of water up until the start of your session; don’t worry about needing to use the restroom as the Higher Self, if needed, will guide you to the restroom while still maintaining you in your hypnosis. With every glass of water, set the intention to release all that does not serve you for your highest good.
- Leave expectations at the door. Every session is as unique as the individual who has one. Your session will unfold in your own consciousness in your own way, and will more beautifully do so if you don’t expect certain things to happen or not happen.
You will likely be aware of your experience as it is happening and may remember much (if not all) of it when it is over. With vibrations on Earth raising higher daily, and our becoming more at one with our Higher Self, you may feel like you are fully conscious – or you may not. Know and trust that regardless, you are in a deep trance. The theta brainwave of hypnosis will be very familiar to you, as the human brain/consciousness naturally goes in and out of these relaxed hypnosis brainwaves all day long. As when you are driving, watching TV, showering, reading, painting, and so on. - Are you a coffee or tea drinker? Don’t have too many caffeine drinks before your session. Preferable none. If you use recreational drugs, please do not use them one week prior. Otherwise, we can have a hard time connecting you to the Higher Self who is all-knowing, in receiving the healing and answers you desire.
- Eat a snack or light meal prior to your session. Please don’t start our session by being hungry. If conducting in person, bring water and a snack which you will need after your session is complete.
- Dress very comfortably in white or light, loose-fitting clothing and minimal jewelry. And go easy on the mascara. Tears are very common, they are “release healing mechanisms” and are most welcome.
- Self-healing: When you have a session, your Higher Self initiates the self-healing process that we all possess. This is done by connecting you to your auric field and energy body allowing for correcting deficiencies. You must also do your part as this is a ‘self-healing’ process. If you do not believe it is working, the process is slowed down. It will be up to you to put forth the effort to self-heal through meditations beforehand and connect yourself to this infinite power within you. Truly all answers are within, as your Higher Self holds them within you. Or more accurately you (your conscious mind) exist within that higher aspect. So your Higher Self is not at all separate from you. This is a wonderful and empowering idea, but one that is difficult to grasp at times. Especially since most of us have been programmed from birth to look for guidance and answers from others.
- Practice quieting your mind as best as you can with meditation or perhaps even some quiet time out in nature. You mustn’t be looking at your phone or focusing on work or other obligations. Practice daydreaming, existing with the frequency of wonder. In your imagination state “I wonder if I look left what will I see? I wonder if I look right what will I know?” Exist within wonder as you go in your mind’s eye, meditation or visualization practice.
- Very important to start intently surrounding yourself with your infinite love light source now as you wake and before bed. Start practicing the minute you book your session to ensure the least amount of infringement prior to your session. This will aid in preparing you to be the highest vibration you can be for your AURA. Follow these links for examples of how to start surrounding yourself with love light. How to Maintain Your Vibrations High and Jesus on How He Performed Miracles.
- Your Higher Self guides and protects you all along the way, from start to finish. If you have to use the bathroom, it lets me know. If while online we get disconnected, your Higher Self will maintain you in hypnosis, but alert you enough to hit reconnect on your device. Your Higher Self is you, so whom to trust better than yourself?
- Release fear, worry, and mistrust during the session. These are the biggest obstacles/walls in obtaining surrender for the quantum healing to be able to come through your mind/body/soul.